Should you be driving?

Aussie drink-driving laws have similar penalties, but our BAC level is still at .05. This will be moved to .02 in the coming years.
Be safe for you, your family and the person you may injure because, you thought you were ‘ok to drive!’



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Christina DeLay is co-founder of Altina Drinks, a social enterprise hoping to tip Australia’s drinking culture on its head with a range of alcohol-free cocktails. She’s this week’s changemaker.  

What first inspired you to start a company that makes alcohol-free cocktails?

It was because of my own personal experience with drinking. I was working as a consultant in Canberra, and got quite caught up in the drinking culture of that industry – after-work drinks with your colleagues, business lunches, there’s alcohol at everything. When I cut back on the drinking, I realised what an important part of the social aspect of the industry going out and drinking was.

Were you surprised at people’s responses to you not drinking?

People around me really started to wonder what was wrong and why I wasn’t drinking. I was often asked if I was pregnant, and I would go to the bar and ask if I could have a water with a slice of lime in it to make it look like an alcoholic drink, to avoid those questions.

It really felt like it was me that had a problem, because I didn’t want to drink anymore. That was a real trigger to start having a bit of a conversation about more mindful drinking and drinking on your own terms, to counteract those social pressures that are in a lot of scenarios.

For complete article

Addiction specialist warns parents on impact of their drinking on family

Thu, Jan 17, 2019

BBC journalist Fergal Keane spoke of the devastating impact his father’s alcoholism had on him as a child, and into adulthood. Photograph: Alan Betson / The Irish Times 

Parents who regularly drink three or more drinks a day could be “unwittingly” abusing their children, a HSE addiction specialist has warned.

Marion Rackard, who experienced parental alcohol abuse as a child, was speaking at the announcement of an initiative to raise awareness of the impact of parent’s alcohol abuse on children.

The “Silent Voices” campaign, an initiative of Alcohol Action Ireland, will gather the experiences of adults who grew up with parental alcohol abuse as part of a drive to ensure services, including schools, Tusla and the HSE, respond appropriately to the damage that can be done.

Ms Rackard said children, even infants, could sense when a parent or care-giver was not attuned to their needs, whether as a result of alcohol consumption or other reasons. This could frighten a child and was a form of abuse.

“If a parent is aware that after three glasses [of wine] they are becoming less available to their children, less emotionally present . . . that is doing damage. Attunement [to a child’s emotions] is the issue, the quality of the relationship.”

She said a child’s greatest needs, as well as food and shelter, were to “feel safe . . . welcome, to feel special” to their parents. They needed to “belong to a family and to know they were worthy of kindness and attention,” she said.

Alcohol abuse in the family, she said, was “one of the last [societal] skeletons

“We’ve had the sexual abuse, the institutional abuse. This is abuse within the family . . . unwittingly and unknowingly it’s abuse, it’s neglect.”

For complete story

January 17, 2019

A study of 84 twin/sibling pairs exposed to alcohol in utero shows that two fetuses exposed to identical levels of alcohol can experience strikingly different levels of neurological damage.  Risk of damage does not depend solely on the pregnant woman’s alcohol consumption; rather, fetal genetics plays a vital role, according to findings published today in the journal Advances in Pediatric Research.

“The evidence is conclusive,” said lead author Susan Astley Hemingway, professor of pediatrics at the University of Washington School of Medicine.

From a public-health standpoint, she said, the biggest take-away is that a fetus’ genetic makeup is a determinant to the risk of neurological damage from a mother’s alcohol consumption.  To protect all fetuses, including those most genetically vulnerable, the only safe amount of alcohol is none at all, the report concludes.

For complete story

Liver Disease – Heart Issues – Weight Gain – Sexual Health – Kidneys – Pancreas                                                                                 

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Breast milk is a live substance with unmatched immunological and anti-inflammatory characteristics that protect an infant against a variety of illnesses, infections, and diseases. It provides all the necessary nutrients a baby needs for its first six months.

Breastfeeding is deemed extremely beneficial and essential for both the mother and the child. However, it is essential to understand that nicotine and alcohol affect breastfeeding and harmful substances can be transferred to the baby through breast milk.

A recent study has noted a significant impact of drinking while breastfeeding upon children’s future cognition. Infants exposed to alcohol through breastmilk were found exposed to dose-dependent reductions in their cognitive abilities. The study, that appeared earlier this year in the journal Pediatrics, conclusively established that drinking alcohol while breastfeeding can impact the cognitive development of the child.

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