Ok, ready… here we go. We’ll start tame and move up…
Equipment you may need
- An electric Blender will be necessary for many/most of the recipes (essential)
- Juice Extractor (useful for some of recipes that require juices not easily purchased separately)
- Citrus Juicer/Reamer (handy for some recipes and of course if you LOVVVEEE fresh juice)
- Other items that you should have on hand are 1) container for drink shaking 2) Mixing glass/jug 3) measuring spoons/cups 4) occasionally a mortar and pestle.
Apricot- Raspberry Fizz
8 parts apricot nectar (4 oz)
4 parts raspberry juice or puree (2oz)
Lime-flavoured sparkling mineral water
Combine apricot nectar and raspberry juice with a cracked ice in a cocktail shaker and shake well. Strain into a chilled highball glass.Fill the glass with mineral water and stir gently
Dangerous Liaisons
8 parts pineapple juice (4 oz)
4 parts grape juice (2 oz)
1 tablespoon of fresh squeezed lemon juice - Sparkling mineral water - pineapple spear for garnish
Combine juices with cracked ice in a cocktail shaker and shake well. Strain over ice cubes into a chilled collins glass and fill the glass with spakring mieral water. Stir gently and garnish. (serves one)
(Nutritional Value – just over 102 calories 0.1 gm fat; 1% calories from fat; ;14.1gm calcium; 0.7 gm iron; 16.6 RE vitamin A; 57.9 mg vitamin C)
