{"id":10730,"date":"2026-01-03T11:20:31","date_gmt":"2026-01-03T00:20:31","guid":{"rendered":"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/?page_id=10730"},"modified":"2026-01-03T12:10:53","modified_gmt":"2026-01-03T01:10:53","slug":"to-your-health","status":"publish","type":"page","link":"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/to-your-health\/","title":{"rendered":"To Your Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10730\" class=\"elementor elementor-10730\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0b85a0 e-con-full e-flex e-con e-parent\" data-id=\"7a0b85a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a02c5aa elementor-widget elementor-widget-heading\" data-id=\"3a02c5aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">To Your Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b83f662 e-con-full e-flex e-con e-parent\" data-id=\"4b83f662\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e26c51a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6e26c51a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6753be e-con-full e-flex e-con e-child\" data-id=\"c6753be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-daa3031 e-con-full e-flex e-con e-child\" data-id=\"daa3031\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-623b2af elementor-widget__width-inherit elementor-widget elementor-widget-ucaddon_mega_menu_inner_links\" data-id=\"623b2af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_mega_menu_inner_links.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Mega Menu Inner Links -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Mega Menu Inner Links *\/\n\n#uc_mega_menu_inner_links_elementor_623b2af\n{\n  display:grid;\n}\n\n#uc_mega_menu_inner_links_elementor_623b2af .ue-link-item\n{\n  display:flex;\n  transition:0.3s;\n}\n\n#uc_mega_menu_inner_links_elementor_623b2af .ue-graphic-element\n{\n  display:inline-flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n  overflow:hidden;\n  flex-grow:0;\n  flex-shrink:0;\n  transition:0.3s;\n}\n\n#uc_mega_menu_inner_links_elementor_623b2af .ue-graphic-element svg\n{\n  height:1em;\n  width:1em;\n  transition:0.3s;\n}\n\n#uc_mega_menu_inner_links_elementor_623b2af .ue-graphic-element img\n{\n  display:block;\n}\n\n#uc_mega_menu_inner_links_elementor_623b2af .ue-title, #uc_mega_menu_inner_links_elementor_623b2af .ue-text\n{\n  width:100%;\n  transition:0.3s;\n}\n\n#uc_mega_menu_inner_links_elementor_623b2af .ue-ge-image\n{\n  width:100%;\n  transition:0.3s;\n}\n\n<\/style>\n\n\n<div class=\"ue-mega-menu-inner-links\" id=\"uc_mega_menu_inner_links_elementor_623b2af\">\n  <div class=\"elementor-repeater-item-7736286 \">\n  <a class=\"ue-link-item\" href=\"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/uploads\/1970\/01\/Liquor_and_alcohol_consumption_per_adult_by_municipality_-_2017_18.zip\"  target='_blank'>\n        <div class=\"ue-graphic-element\"><span class=\"ue-ge-icon\"><i class='fas fa-arrows-alt'><\/i><\/span><\/div>                    <div class=\"ue-link-item-content\">\n      <div class=\"ue-link-item-title ue-title\">Alcohol Volume Sales - Victoria - Download Now<\/div>\t\n                <\/div>\n  <\/a>\n\n    <div class=\"ue-item-separator\"><\/div>\n  <\/div>\n <\/div>\n<!-- end Mega Menu Inner Links -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d1f252 e-con-full e-flex e-con e-child\" data-id=\"2d1f252\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad4f93c elementor-widget__width-inherit elementor-widget elementor-widget-ucaddon_mega_menu_inner_links\" data-id=\"ad4f93c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_mega_menu_inner_links.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Mega Menu Inner Links -->\n\n<style>\/* widget: Mega Menu Inner Links *\/\n\n#uc_mega_menu_inner_links_elementor_ad4f93c\n{\n  display:grid;\n}\n\n#uc_mega_menu_inner_links_elementor_ad4f93c .ue-link-item\n{\n  display:flex;\n  transition:0.3s;\n}\n\n#uc_mega_menu_inner_links_elementor_ad4f93c .ue-graphic-element\n{\n  display:inline-flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n  overflow:hidden;\n  flex-grow:0;\n  flex-shrink:0;\n  transition:0.3s;\n}\n\n#uc_mega_menu_inner_links_elementor_ad4f93c .ue-graphic-element svg\n{\n  height:1em;\n  width:1em;\n  transition:0.3s;\n}\n\n#uc_mega_menu_inner_links_elementor_ad4f93c .ue-graphic-element img\n{\n  display:block;\n}\n\n#uc_mega_menu_inner_links_elementor_ad4f93c .ue-title, #uc_mega_menu_inner_links_elementor_ad4f93c .ue-text\n{\n  width:100%;\n  transition:0.3s;\n}\n\n#uc_mega_menu_inner_links_elementor_ad4f93c .ue-ge-image\n{\n  width:100%;\n  transition:0.3s;\n}\n\n<\/style>\n\n\n<div class=\"ue-mega-menu-inner-links\" id=\"uc_mega_menu_inner_links_elementor_ad4f93c\">\n  <div class=\"elementor-repeater-item-7736286 \">\n  <a class=\"ue-link-item\" href=\"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/uploads\/2021\/06\/RBTBook.epub_.zip\"  target='_blank'>\n        <div class=\"ue-graphic-element\"><span class=\"ue-ge-icon\"><i class='fas fa-arrows-alt'><\/i><\/span><\/div>                    <div class=\"ue-link-item-content\">\n      <div class=\"ue-link-item-title ue-title\">When Random Breath Testing Came to Australia - Download Now<\/div>\t\n                <\/div>\n  <\/a>\n\n    <div class=\"ue-item-separator\"><\/div>\n  <\/div>\n <\/div>\n<!-- end Mega Menu Inner Links -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a8d96c e-con-full e-flex e-con e-parent\" data-id=\"6a8d96c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-148a758 e-con-full e-flex e-con e-child\" data-id=\"148a758\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-314ae25a elementor-share-buttons--skin-minimal elementor-share-buttons--shape-rounded elementor-share-buttons--view-icon elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"314ae25a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a968d3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a968d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8168f5 elementor-widget elementor-widget-heading\" data-id=\"d8168f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">To your Health<br><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa680b elementor-widget elementor-widget-text-editor\" data-id=\"3fa680b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Choice, I demand choice!\u2019 Well so is the cry of the privileged and free consumerist society. We, agree and believe it is a good thing to have choice, especially \u2018good\u2019 options. Yet in our current culture \u2018awash\u2019 in alcohol promotion, it can be difficult to find, not only good, but healthy, fun and incredibly creative options, when it comes to beverages. \u00a0Before we mix a fun and healthy drink, download this app and look into the future!<\/p><h3><strong>Ok, ready\u2026 here we go. We\u2019ll start tame and move up\u2026<\/strong><\/h3><div><strong>\u00a0<\/strong><\/div><p><strong>Equipment y<\/strong>ou may need<\/p><ul><li>An electric Blender will be necessary for many\/most of the recipes (essential)<\/li><li>Juice Extractor (useful for some of\u00a0 recipes that require juices not easily purchased separately)<\/li><li>Citrus Juicer\/Reamer (handy for some recipes and of course if you LOVVVEEE fresh juice)<\/li><li>Other items that you should have on hand are 1) container for drink shaking 2) Mixing glass\/jug 3) measuring spoons\/cups 4) occasionally a mortar and pestle.<\/li><\/ul><h3><strong>Apricot- Raspberry Fizz<\/strong><\/h3><p>8 parts apricot nectar (4 oz)<br \/>4 parts raspberry juice or puree (2oz)<br \/>Lime-flavoured sparkling mineral water<\/p><p>Combine apricot nectar and raspberry juice with a cracked ice in a cocktail shaker and shake well. Strain into a chilled highball glass.Fill the glass with mineral water and stir gently<strong><br \/><\/strong><\/p><h3><strong>\u00a0<\/strong><\/h3><h3><strong>Dangerous Liaisons<\/strong><\/h3><p>8 parts pineapple juice (4 oz)<br \/>4 parts grape juice (2 oz)<br \/>1 tablespoon of fresh squeezed lemon juice &#8211; Sparkling mineral water &#8211; pineapple spear for garnish<\/p><p>Combine juices with cracked ice in a cocktail shaker and shake well. Strain over ice cubes into a chilled collins glass and fill the glass with spakring mieral water. Stir gently and garnish. (serves one)<\/p><p>(Nutritional Value \u2013 just over 102 calories \u00a00.1 gm fat; 1% calories from fat; ;14.1gm calcium; 0.7 gm iron; 16.6 RE vitamin A; 57.9 mg vitamin C)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c96347 elementor-widget elementor-widget-heading\" data-id=\"3c96347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sleep And Addiction Recovery: How Good Sleep Habits Can Improve Recovery Outcomes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11176ee elementor-widget elementor-widget-text-editor\" data-id=\"11176ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Healthy sleep habits promote better sleep, which, in turn, helps the addiction recovery process. Quality sleep improves recovery outcomes by boosting energy, effort, memory, and willpower&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e8e7b elementor-widget elementor-widget-ucaddon_icon_pointer_button\" data-id=\"62e8e7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_icon_pointer_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Pointer Button -->\n\n<style>\/* widget: Icon Pointer Button *\/\n\n#uc_icon_pointer_button_elementor_62e8e7b *{\n\tmargin:0;\n\tbox-sizing: border-box;\n}\n\n#uc_icon_pointer_button_elementor_62e8e7b {\n  text-align:left;\n  direction: ltr;\n}\n\n#uc_icon_pointer_button_elementor_62e8e7b .icon_pointer_button_holder\n{\n  display:inline-block;\n}\n\n#uc_icon_pointer_button_elementor_62e8e7b a {\n\tdisplay: flex;\n\tposition: relative;\n\ttransition: all 0.3s;\n    text-decoration:none;\n    overflow:hidden;\n}\n\n#uc_icon_pointer_button_elementor_62e8e7b .icon_pointer_button_icon\n{\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  position:relative;\n  transition: all 0.3s;\n}\n\n#uc_icon_pointer_button_elementor_62e8e7b .icon_pointer_button_text\n{\n  flex-grow: 1;\n  text-align:center;\n}\n\n\n\t\n#uc_icon_pointer_button_elementor_62e8e7b .icon_pointer_button_icon::after {\n\tcontent: \"\";\n    top: 50%;\n    clip-path: polygon(100% 50%, 0 0, 0 100%);\n  \ttransition: all 0.3s;\n  \tposition:absolute;\t\n      \tright: 0px;\t\n    transform: translateX(98%) translateY(-50%);\n  \t\t\n}  \n\n#uc_icon_pointer_button_elementor_62e8e7b .icon_pointer_button_icon_holder\n{\n  transition: all 0.3s;\n  display:block;\n  line-height:1em;\n  background-color:transparent;\n\n}\n\n<\/style>\n\n<div class=\"icon_pointer_button\" id=\"uc_icon_pointer_button_elementor_62e8e7b\">\n  \t<div class=\"icon_pointer_button_holder\">\n    <a href=\"https:\/\/www.addictionresource.net\/sleep-and-addiction-recovery\/\" class=\"ue-icon-btn\"  target='_blank'>\n       <span class=\"icon_pointer_button_icon\">\n         <span class=\"icon_pointer_button_icon_holder\"><i class=\"fas fa-heart\" aria-hidden=\"true\"><\/i><\/span>\n       <\/span>\n       <span class=\"icon_pointer_button_space\"><\/span>\n       <span class=\"icon_pointer_button_text\">Check Out This Article<\/span>          \n    <\/a>\n    <\/div>\n<\/div>\n<!-- end Icon Pointer Button -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86866d0 elementor-widget elementor-widget-heading\" data-id=\"86866d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does one live with Anxiety?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50bdcc1 e-con-full e-flex e-con e-child\" data-id=\"50bdcc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-297d521 e-con-full e-flex e-con e-child\" data-id=\"297d521\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9aec053 elementor-widget elementor-widget-text-editor\" data-id=\"9aec053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-3069 alignleft\" src=\"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/uploads\/2021\/11\/howto-300x187.jpg\" alt=\"howto\" width=\"300\" height=\"187\" srcset=\"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/uploads\/2021\/11\/howto-300x187.jpg 300w, https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/uploads\/2021\/11\/howto.jpg 350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>The following Blog piece is a very useful overview and accessible segue into not only the subject of anxiety, but proactive and healthy ways to manage it. Anxiety will ebb and flow in this complex life but governing how it does or doesn\u2019t impact you is an exercise of holistic health vehicles which are not only <a href=\"https:\/\/www.newschainonline.com\/lifestyle\/health-and-wellbeing\/alcohol-awareness-week-this-is-what-happens-to-your-brain-when-you-drink-to-calm-anxious-thoughts-236304\" target=\"_blank\" rel=\"noopener\">Alcohol &amp; Other Drug free<\/a> but will empower you to live beyond Anxieties often crippling influence. (Also see <a href=\"https:\/\/twitter.com\/intent\/tweet?original_referer=https%3A%2F%2Fnobrainer.org.au%2F&amp;ref_src=twsrc%5Etfw%7Ctwcamp%5Ebuttonembed%7Ctwterm%5Eshare%7Ctwgr%5E&amp;text=Humpty%20Dumpty%20Resilience%20Project%20%26%20National%20Drug%20Strategy&amp;url=https%3A%2F%2Fnobrainer.org.au%2Findex.php%2Fresources%2Fhumpty-dumpty-resilience%2F706-humpty-dumpty-resilience-project-national-drug-strategy\" target=\"_blank\" rel=\"noopener\"><em>Humpty Dumpty Resiliency Project \u2013 Podcast<\/em><\/a> )<\/p><p>For complete article go to the <em>Bee Healthy Blog &#8211;\u00a0 <\/em><a href=\"https:\/\/www.buzzrx.com\/blog\/how-to-live-with-anxiety\" target=\"_blank\" rel=\"noopener\"><em>How To Live With Anxiety<\/em><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03be1bc elementor-widget elementor-widget-heading\" data-id=\"03be1bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Case for Normalizing Sobriety<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ff199 elementor-widget elementor-widget-text-editor\" data-id=\"e9ff199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/party0.org\/50-fun-things-to-do-without-alcohol\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"size-medium wp-image-3052 alignright\" src=\"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/uploads\/2021\/10\/50things-300x187.jpg\" alt=\"50things\" width=\"300\" height=\"187\" srcset=\"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/uploads\/2021\/10\/50things-300x187.jpg 300w, https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/uploads\/2021\/10\/50things.jpg 350w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>When we tell someone, we don\u2019t drink, I suspect it makes them either question their own drinking or feel somehow judged at that moment for having a rum and coke in hand. That is not the sober person\u2019s problem (or intent).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bff22e elementor-widget elementor-widget-ucaddon_icon_pointer_button\" data-id=\"1bff22e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_icon_pointer_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Pointer Button -->\n\n<style>\/* widget: Icon Pointer Button *\/\n\n#uc_icon_pointer_button_elementor_1bff22e *{\n\tmargin:0;\n\tbox-sizing: border-box;\n}\n\n#uc_icon_pointer_button_elementor_1bff22e {\n  text-align:left;\n  direction: ltr;\n}\n\n#uc_icon_pointer_button_elementor_1bff22e .icon_pointer_button_holder\n{\n  display:inline-block;\n}\n\n#uc_icon_pointer_button_elementor_1bff22e a {\n\tdisplay: flex;\n\tposition: relative;\n\ttransition: all 0.3s;\n    text-decoration:none;\n    overflow:hidden;\n}\n\n#uc_icon_pointer_button_elementor_1bff22e .icon_pointer_button_icon\n{\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  position:relative;\n  transition: all 0.3s;\n}\n\n#uc_icon_pointer_button_elementor_1bff22e .icon_pointer_button_text\n{\n  flex-grow: 1;\n  text-align:center;\n}\n\n\n\t\n#uc_icon_pointer_button_elementor_1bff22e .icon_pointer_button_icon::after {\n\tcontent: \"\";\n    top: 50%;\n    clip-path: polygon(100% 50%, 0 0, 0 100%);\n  \ttransition: all 0.3s;\n  \tposition:absolute;\t\n      \tright: 0px;\t\n    transform: translateX(98%) translateY(-50%);\n  \t\t\n}  \n\n#uc_icon_pointer_button_elementor_1bff22e .icon_pointer_button_icon_holder\n{\n  transition: all 0.3s;\n  display:block;\n  line-height:1em;\n  background-color:transparent;\n\n}\n\n<\/style>\n\n<div class=\"icon_pointer_button\" id=\"uc_icon_pointer_button_elementor_1bff22e\">\n  \t<div class=\"icon_pointer_button_holder\">\n    <a href=\"https:\/\/aliciamars.medium.com\/normalize-sobriety-3fc61f662971\" class=\"ue-icon-btn\"  target='_blank'>\n       <span class=\"icon_pointer_button_icon\">\n         <span class=\"icon_pointer_button_icon_holder\"><i class=\"fas fa-heart\" aria-hidden=\"true\"><\/i><\/span>\n       <\/span>\n       <span class=\"icon_pointer_button_space\"><\/span>\n       <span class=\"icon_pointer_button_text\">The Case For Normalizing Sobriety<\/span>          \n    <\/a>\n    <\/div>\n<\/div>\n<!-- end Icon Pointer Button -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e84ed2 elementor-widget elementor-widget-text-editor\" data-id=\"2e84ed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We&#8217;ve long abandoned liquid lunches; isn&#8217;t it time to rethink boozy employee socials?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8477b7f e-con-full e-flex e-con e-child\" data-id=\"8477b7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de73bd3 elementor-widget elementor-widget-uael-advanced-heading\" data-id=\"de73bd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-advanced-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"uael-module-content uael-heading-wrapper\">\n\t\t\t\t\t\t\n\t\t\t<h2 class=\"uael-heading\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-heading-text elementor-inline-editing uael-size--default\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\">Alcohol Free Drinks -  Check out the Links Below<\/span>\n\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"uael-module-content uael-separator-parent\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-separator\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50fbd46 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"50fbd46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sobah.com.au\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"350\" height=\"218\" src=\"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/uploads\/1970\/01\/sobah-logo.jpg\" class=\"attachment-large size-large wp-image-4967\" alt=\"sobah logo\" srcset=\"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/uploads\/1970\/01\/sobah-logo.jpg 350w, https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/uploads\/1970\/01\/sobah-logo-300x187.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016fbb5 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"016fbb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/altinadrinks.com\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"218\" src=\"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/uploads\/1970\/01\/altina-logo.jpg\" class=\"attachment-large size-large wp-image-4968\" alt=\"altina logo\" srcset=\"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/uploads\/1970\/01\/altina-logo.jpg 350w, https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/uploads\/1970\/01\/altina-logo-300x187.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62efe31 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"62efe31\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sansdrinks.com.au\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"218\" src=\"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/uploads\/1970\/01\/sansdrinks-logo.jpg\" class=\"attachment-large size-large wp-image-4969\" alt=\"sansdrinks logo\" srcset=\"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/uploads\/1970\/01\/sansdrinks-logo.jpg 350w, https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/uploads\/1970\/01\/sansdrinks-logo-300x187.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eccc87 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3eccc87\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/channel\/UCHOBLDDh49hbDliDNz6TXcw\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"82\" src=\"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-content\/uploads\/2025\/11\/YouTube-Dalgarno-200.png\" class=\"attachment-large size-large wp-image-7790\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f72d616 e-con-full e-flex e-con e-parent\" data-id=\"f72d616\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>To Your Health Alcohol Volume Sales &#8211; Victoria &#8211; Download Now When Random Breath Testing Came to Australia &#8211; Download Now To your Health Choice, I demand choice!\u2019 Well so is the cry of the privileged and free consumerist society. We, agree and believe it is a good thing to have choice, especially \u2018good\u2019 options. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_wp_rev_ctl_limit":""},"class_list":["post-10730","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-json\/wp\/v2\/pages\/10730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-json\/wp\/v2\/comments?post=10730"}],"version-history":[{"count":1,"href":"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-json\/wp\/v2\/pages\/10730\/revisions"}],"predecessor-version":[{"id":10773,"href":"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-json\/wp\/v2\/pages\/10730\/revisions\/10773"}],"wp:attachment":[{"href":"https:\/\/www.dalgarnoinstitute.org.au\/wp_site\/wp-json\/wp\/v2\/media?parent=10730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}