Sugar – Not a Good Friend?
Study: No More Than 6 Teaspoons of Added Sugar per Day JAMA. Published online April 19, 2023. doi:10.1001/jama.2023.6285 Moderate-quality evidence has tied high intake of sugars, particularly those containing fructose, with a range of poor outcomes, such as obesity in children, coronary heart disease, and depression, according to an umbrella review of 73 meta-analyses that included 8601 studies, […]
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