Family connectedness, particularly at meal times – excellent protective factor: The scientists are catching up – Research confirms what all community minded and family valuing people know. Family togetherness is a key to not only better health and well-being, but also building resilience into the emerging adult – resilience that can make it easier for them to avoid the substance use trap. (https://worldresiliencyday.org)
“Eating dinner together at least 3 or 4 times per week has positive effects on child development and has been linked to children’s lower rates of overweight and obesity, substance abuse, teen pregnancy, depression, and eating disorders; higher self-esteem; and better academic performance. Eating family meals also has nutritional benefits. Families who eat dinner together eat more fruits and vegetables and fewer fried foods and sugary drinks. Family meals also help adults and children learn to like a variety of foods.” (Source: JAMA Paediatrics)

According to data from 
Australian Children presenting with 'significant symptoms of withdrawal' as vaping rates rise among under 25’s Australia"Vaping I would say is definitely more addictive [than smoking] because of the ease of access"…"You can vape anywhere, so you can be lying in bed at night, and you can fall asleep with it in your mouth like a pacifier for a baby." (Source:
This guide can help you have a meaningful, non-threatening conversation with your teen about vaping. You won’t find a set of scripted questions – we don’t want to put words in your mouth. Instead, we’ll share: Conversation starters based on your teen’s vaping behaviour and insights from our research about what your teen might be thinking and feeling, and what you can say to help. These insights are based on our recent survey interviews and in-depth conversations with teens across Australia.